Trauma is not just the event that happened, but how our body and mind continue to react to it. It can affect our relationships, sleep, and overall sense of safety. Trauma therapy helps individuals process painful memories so they no longer control their present lives. Healing is a gradual process of self-compassion and patience. Understanding that symptoms are normal reactions to abnormal events is the first step toward reclaiming one's life and emotional freedom.
Understanding Psychological Trauma
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